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ROLLER:

  • Begin by lying longitudinally on the roller.
  • Allow your arms to fall away from your body.
  • Hold this position for 30 seconds.

BALL:

  • Sitting on the ball, walk your feet forward, lying back on the ball as you do.
  • Allow your arms to fall by the side, hold this position.
  • Repeat often, every day.

STRETCHING TAKES TIME. DOING AN EXERCISE ONCE A MONTH DOES NOT WORK!

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